Do you have challenges with small or large movement post Lyme disease or chronic illness diagnosis? It’s your lucky day as we are having a deep-dive discussion on the Lyme Time Podcast discussing life during and after being bedridden. Guest Rachael Heath-Porsz, the founder of Rebound Athletic, chats with me about her movement coaching company designed to rebuild strength, confidence, and athletic identity during and after chronic illness.
After Rachael’s own experience with chronic illness and post-exertional crashes, she created the Baseline Formula and the 90 Day Rebound Method that blends lived experience, evidence-informed practice, and a compassionate, community-focused approach.
Rachael is giving my listeners a special DISCOUNT CODE, just enter TICKCHICKS20 at checkout!
Tune in to Lyme Time on Apple, Spotify, and YouTube and learn more about Rebound Athletic HERE..
Don’t let illness get in your way of taking baby steps toward exercise appearing again in your life. Start today!
In good health,
Ali
