If you haven’t done so already, Lyme will cause you to reexamine everything in your life. To overcome Lyme, you will need to make some serious lifestyle changes in every aspect of your life. Your body is completely overwhelmed and can not improve until you address and detox from all the negative things in your life. Here are the things we recommend to begin your detox:
detox your home:
Your home needs to be free and clear of chemicals and mold. The mold piece is EXTREMELY important. You will not get better if you have mold in your home. If you do not see any and are not sure, I would recommend having a mold specialist come and test your home as soon as possible. There are also home tests for mold and well water bacteria available from Amazon. Make sure any cleaning supplies or pesticides you use in your home are organic. Be sure you have clean air filters and water filters for your home. Regularly sterilize washer machine and jetted tubs.
detox your diet:
What you are eating is extremely important in the healing process. It is ideal if you can get tested for allergies or food intolerances. If not, we have found eating gluten-free, grain-free, sugar-free, and alcohol-free is helpful. The keto or paleo diets can be a great way to keep inflammation and Lyme at bay. It helps to eat real, organic food that is not filled with chemicals or preservatives. Many people get help by doing an Elimination Diet until they are very clear about what can trigger their body. Watch the sugars in fruit. Clean out that pantry!
