Part 2 of 3 (DETOX): Restore 180 Herbal Protocol with Vital Plan founder Dr. Bill Rawls
Welcome to the THE LYME TIME PODCAST episode dedicated to phase two of the new Restore 180 herbal protocol from Dr. Bill Rawls and Vital Plan.
By now, you have the first two months of the protocol under your belt and your central nervous system is in the CALM stage of healing. Months three and four are called DETOX. Your body is now ready to take on a slightly more active program now that those stress hormones are settling down. This is also a great episode to hear if you are still deciding if this program is right for you.
Toxins come into the body by means of water, food, and products and this is the phase where the body gets into “problem solving” mode. Issues like leaky gut, a slow gut, stagnant lymph system, flare-ups, and setbacks are discussed in this episode and Dr. Rawls gives some really great advice for how to handle those feared Herxheimer reactions. The new Restore 180 is generally softer on the body since you’ve done the work to calm your physiological stress.
It’s imperative to further help your body DETOX by moving your body and eliminating toxic chemicals from your home and products. Intentionally increasing blood flow, creating a bit of a sweat if possible and activating your lymph system are the pillars of detoxing. I’ve created Ali’s Amazon Store of my curated lists of favorite cleaner-home lifestyle DETOX items such as rebounders, saunas, foam rollers, etc. just for you during this phase and beyond.
So, let’s start phase two together and get this show on the road! Don’t forget to schedule your free coaching session during this time and take a moment here and there for the included support videos and community. Vital Plan is here for you.
The LYME TIME PODCAST airs on Apple, Spotify, YouTube, and on TheTickchicks.com.
In good health,
Ali
