Since contracting Lyme disease, my body has shifted in and out of numerous iterations of limitations as the bacteria moved into tissues, muscles, bones and my brain. Over eight years it has taken on many forms as it shift-shapes over time. My symptoms now are a far cry from where I began. I began as a confused victim of this disease and am now a victorious warrior, stronger than ever.
As time went on, I noticed my body became intolerant of a few things, one at a time, seemingly overnight. What I used to take for granted, my body refused to handle without explanation. Here is a list of intolerances I have dealt with and some I still argue with from time to time. If I am exposed to any length of time in any of these categories, I’m 100% going to spiral into a Herx reaction.
The thing is, these things work in my life for a period of time. For instance, heat is my friend. Most of the time. Sometimes I am sensitive. Exercise is my friend now. Until it is not. I get in a groove, then hit a wall and my body just won’t come back for a little while. But I’m never back where I was in the beginning. Not even close. I hope that by sharing this information, you will find me as a Lyme sister, navigating as best as she can. Here is my list:
Intolerances (in order of appearance):
Exercise (Woke up one day and couldn’t walk, needed help on inclines. I used to go to spin class several times a week and that came to a screeching halt. Now I’m able to do Pilates, not-so-hot yoga, jog, and moderate exercise.)
Food (My throat would become swollen after every meal. This symptom is totally gone now.)
Sleep (Insomnia overcame my life. Now I manage symptoms.)
Mold (My worst moments were when I was exposed to mold, mildew or musty smells. Now I run the other direction.)
Pain (Unexplained nerve pain 24/7. Now I manage symptoms.)
Heat (I used to do infrared beds, blankets, saunas then started reacting to outdoor humidity. Now I can use the sauna again but outdoor humidity still takes a toll.)
I hope this helps you realize you are not alone if you experience these or other intolerances. Time is my healer and my medicine is patience mixed with diligence. Stay strong, Lyme sisters and brothers!
Xo, Ali
