Immunity Nutrition with Georgia
Every day our bodies are fighting on a massive level just to function. Anyone with a chronic illness knows that the slightest noises, bright light and foods can trigger a response like no other! If you know you have a way to go in terms of adjusting nutrition for better health, I have a great podcast with Georgia Grey, INHC, Founder of WBH Nutrition Co.
We cover gut health and how taking control immediately can result in faster healing. In this episode, we cover:
- Getting your body back in fighting shape
- Should I fast?
- Leaky Gut and how you heal it
- Foods to avoid if you are experiencing severe fatigue
- Substitutes for sleep aids and coffee
- How your personality affects how you approach health
- How weight loss, gain, joint pain, foggy brain are all related
Georgia specializes in Lyme, chronic illness, and celiac healing amongst other nutrition needs. She is now taking clients virtually, so check her out! Her website is wbhnutritionco.com and her Instagram is @wholebodyhealing. For the podcast, click HERE!
