Does it feel like you must sacrifice delicious food to be healthy? From one foodie to another, I got you! Join me in learning about an anti-inflammatory, low glycemic diet that is just perfect for chronic illness.
Do you need some tips for surviving the holidays with chronic illness and Lyme? Lyme expert Dr. Bill Rawls to the rescue! Join Dr. Rawls and myself as we discuss all the things that will most likely come up for you over the next couple of months and how to avoid the pitfalls of the holidays.
Everyday our bodies are fighting on a massive level just to function. Anyone with a chronic illness knows that the slightest noises, bright light and foods can trigger a response like no other! If you know you have a way to go in terms of adjusting nutrition for better health, I have a great podcast with Georgia Grey, INHC, Founder of WBH Nutrition Co.
Emily and her now-husband Brennan suffered from mold toxicity when living in an apartment which triggered all sorts of problems, especially for Emily. Because she was a fashion and beauty blogger, her world began to shut down at the same rate her body did. Now, several years later, Brennan is a Functional medicine doctor and Emily shares much more than fashion on her blog and Instagram page.
My journey in search of answers about my health began when I was in my early 20’s; when the chronic symptoms started slipping into my every-day life. I was exhausted no matter how much sleep I got, woke up with a splitting headache every day without having had any alcohol the night before, and had body aches. You could basically say it was like I had a mild flu, all the time. This was accompanied by brain fog, difficulty concentrating, and anxiety. I had to quit several jobs because the hours were too much for me, which was painful because I’ve always been very ambitious. This led to stress, and even more stress came from doctors telling me I’m fine.
This week, in Episode 5 of our podcast, “Lyme Time with the Tick Chicks,” we spoke with Health Coach, Blogger, and Cookbook Author of Wandering Palate, Erika Schlick. She was bitten by a tick in 2012 on a camping trip and has healed her chronic Lyme symptoms without antibiotics. With her permission, we have re-published Erika’s blog article “8 Puzzle Pieces to Heal from Lyme.” Listen to our conversation with Erika and find out what she believes are the 8 essential pieces to healing chronic Lyme…
Shakes are great on-the-go meals and an easy way to drink all your veggies. I recently started adding a quarter of an avocado to my kale, apple, and raw turmeric shake to boost my healthy fats. I love the simplicity…
Recently, you may have seen celebrities and other influencers on social media posting pictures and videos of themselves drinking celery juice in the morning. This current health trend began in 1975 with Anthony William, also known as the Medical Medium. …
Insomnia and Lyme disease can go hand in hand. Why? The main reason is that Lyme causes neurotransmitter imbalances that create symptoms of insomnia. I have struggled with insomnia for years now. At first, I thought it was because I…
If you haven’t done so already, Lyme will cause you to reexamine everything in your life. To overcome Lyme, you will need to make some serious lifestyle changes in every aspect of your life. Your body is completely overwhelmed and…
