While I was sick from Lyme, I often thought about what essential oils could do to help me get better. I found it very overwhelming, though, to navigate the essential oil landscape for some reason. Was I supposed to ingest,…
Insomnia and Lyme disease can go hand in hand. Why? The main reason is that Lyme causes neurotransmitter imbalances that create symptoms of insomnia. I have struggled with insomnia for years now. At first, I thought it was because I…
Before Lyme, I pushed myself by staying up late to do work, not exercising, eating poorly, stressing, and always putting myself last. Having Lyme has caused me to finally indulge in the self-care I usually put behind my children, work,…
