Retraining Your Brain
Have you ever hit a roadblock in your healing journey where you just threw up your hands and exclaimed “What am I missing”? You’ve tried multiple treatment plans, Rx’s, specialists, herbs, and supplements and are better but not at the finish line just yet.
Please do me a favor. Open your mind a little further and open your heart until it spills over with the possibility of Brain Retraining (sometimes called Brain Rewiring) being your new best fried. This may be a new concept for many of you or something you want to learn more about or just something you have never considered.
The latest episode of Lyme Time features Dr. Cathleen King, DPT and specialist in healing the Brain to Body trauma response. Basically, it’s taking your sympathetic and parasympathetic systems, body dysregulations, limbic system responses, pain receptors, etc. and reversing your response thoughts to those of absolute health. When you do this, you can actually change the neuroplasticity of learned, deep-seeded trauma responses to new ways to view your health, disease and limitations.
We discuss the difference in brain traumas (physical and emotional) that are equally as damaging and cause chronic fight-or-flight stress, making it nearly impossible to adequately heal the way you want. Understanding this deep connection is imperative to a full recovery of disease, chronic conditions, insomnia, anxiety, depression, and a host of other bodily manifestations.
You can find this episode of Lyme Time HERE. If you would like to learn more about Dr. Cat’s class offerings, visit her at DrCathleenKing.com or on Instagram at @drcathleenking.
Good things are coming your way! I know it to be true.
In good health,
Ali xoxo
