Self Care = Clean Beauty

March 31, 2020

With the extra time on my hands these day from staying home, I am finding I am spending more time on my self care routine.  The extra lotion or nightly…

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PEMF Therapy and Lyme

March 24, 2020

My PEMF mat is one of my go-to at-home treatments for Lyme. It is considered one of the safe and non-invasive modalities to help with Lyme. Pulsed Electro-Magnetic Field Therapy…

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Date me, baby!

March 19, 2020

Shakes are great on-the-go meals and an easy way to drink all your veggies.  I recently started adding a quarter of an avocado to my kale, apple, and raw turmeric…

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Doctor Fatigue

March 10, 2020

For years I went from doctor to doctor, exhausted from dead-ends and health care physicians who were dumbfounded.  In seven years, no one told me to get a Lyme test…

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Tolerating the Intolerances

March 5, 2020

Since contracting Lyme disease, my body has shifted in and out of numerous iterations of limitations as the bacteria moved into tissues, muscles, bones and my brain.  Over eight years…

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Celery Juice

February 25, 2020

Recently, you may have seen celebrities and other influencers on social media posting pictures and videos of themselves drinking celery juice in the morning. This current health trend began in…

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